Welcome Back! If you are just getting started, I suggest you go back and review the previous posts in the series here. Make a “Not To Do” List A couple days ago I talked about keeping a schedule, and part of that discussion focused on how I integrate my to do list into my schedule. [...]

Welcome back, and congratulations on making it through the entire week! If you are just getting started, I suggest you go back and review the previous posts in the series here. Start a Journal Throughout history people have recorded the events in their lives through the use of a journal.  From the sailors writing the [...]

Thanks for sticking around, and welcome to day five of 30 Ways in 30 Days to Find Your Peak.  If you are just getting started, I suggest you go back and review the previous posts in the series here. Get Outside and Move You hear a lot about starting exercise programs.  You can’t turn on [...]

If you are just joining us, please go back and start with day one.  You can find all of the posts here. Hopefully you have started working on changing your habits after yesterday’s post, if not, here is a good habit to start with! You hear a lot about people not having enough time in [...]